10 Mistakes Every New Keto Baker Makes
All new Keto Bakers will eventually make the same common baking mistakes.
Unless they read that list of the 10 mistakes that every new keto baker makes, and my solutions to avoid them!
- 1. Swapping Almond Flour for Coconut Flour
- 2. Using Liquid Sweeteners Instead Of a Crystal One
- 3. Making Purple Bread With Metamucil
- 4. Over-Packing Flour
- 5. Taking Baked Recipes Out Of The Pan Too Fast
- 6. Cooking Eggs With Melted Butter
- 7. Cooling A Dough With Cold Ingredients
- 8. Swapping Eggs For Egg Replacers
- 9. Using Coarse Almond Meal Instead Of Fine Almond Flour
- 10. Counting Erythritol In The Net Carbs
1. Swapping Almond Flour for Coconut Flour
On a keto diet, we don’t use all-purpose flour or any other high-carb flour. Instead, we only use keto-friendly flours like Almond Flour or Coconut Flour.
While these flours look quite similar to regular wheat flour, they behave quite differently.
In fact, even coconut flour and almond flour are vastly different.
As a result, if you were to swap almond flour for coconut flour, you would most likely have terrible results.
- Your baking will be much dryer because coconut flour absorbs moisture much more than almond flour.
- The result would be very crumbly.
- It would taste like coconut. That might sound obvious, but while almond flour is relatively tasteless, coconut flour is much stronger in flavor.
For all my tips on choosing and swapping flours, read my Keto Flour article.
2. Using Liquid Sweeteners Instead Of a Crystal One
It is often believed that sweeteners are only used in recipes to add sweetness.
In reality, sweeteners bring two things to any recipe, only one is indispensable:
When a sweetener (Erythritol, Inulin, or even Sugar) melts, it creates very strong bindings with the rest of the ingredients.
Think of it as the difference between caramel and crystal sugar.
So if you were to replace the crystal sweetener of choice in your keto recipe with a liquid sweetener – even if you converted the amount to get the exact same sweetness – your baking would completely collapse.
Crystal sweeteners are to keto recipes what cement is to concrete buildings.
If the recipe calls for a crystal sweetener or erythritol, only use a crystal sweetener. In the worst-case scenario, your baking might be slightly more or less sweet depending on the strength of your sweetener.
3. Making Purple Bread With Metamucil
Psyllium Husk is an indispensable ingredient to many Keto Baking recipes.
In fact, I have more than 30 keto recipes using psyllium husk to make anything from keto bread to spinach balls or pizza crusts.
A very common keto baking mistake is to replace food-grade psyllium husk with a supplement like Metamucil.
While Metamucil is perfectly fine to treat specific conditions, it’s not pure psyllium husk!
Metamucil is made with only 58% psyllium husk! The rest is aspartame, flavoring, citric acid, maltodextrin, and coloring.
In fact, all of that is responsible for not only turning your baking purple but also with a weird taste and overly sweet, and, because Metamucil has less fiber than pure psyllium husk, your baking would be moist or undercooked.
So never, ever, bake with Metamucil or any other psyllium husk-based supplement, prefer food-grade pure psyllium husk.
4. Over-Packing Flour
Keto flours are very different from regular flour. Not only because of their chemical properties like water absorption but also because they are far less standardized.
While you can trust a high-grade all-purpose flour to have about the same granulometry everywhere, it’s not the case at all for coconut flour or almond flour.
There’s so little standard that if you were to pack your measuring cup, you could get as much as 30% more flour than if you didn’t.
So avoid over-packing your flour if you measure in cups! Instead, gently scoop the flour and level the cup with the back of a knife.
5. Taking Baked Recipes Out Of The Pan Too Fast
Baking always requires precision, but keto baking takes it up a notch.
Since you are working with more delicate flours and alternative sweeteners, small differences can have a huge impact.
In most of my baking recipes, I recommend leaving the bread, muffins, or brownies in their pan for at least 5 to 10 minutes.
This is because while the rest of the bread has fully cooked, the base which hasn’t.
Since it’s in the pan, it cannot release its moisture as well as the top, and therefore, leaving it in the hot pan completes the cooking!
6. Cooking Eggs With Melted Butter
In Keto baking, we very often use melted butter or melted coconut oil.
While they both have fairly low melting points, leaving them in the microwave oven for 30 seconds, can make them reach temperatures above 140°F (60°C).
Combining your hot melted coconut oil or butter with an egg is one of the most common keto beginner’s mistakes.
This immediately cooks the egg, which changes its texture and makes it lose its binding properties.
Instead, always let your melted coconut oil or butter cool down a bit before using it!
7. Cooling A Dough With Cold Ingredients
On the opposite end of the spectrum, a common mistake is to use ingredients straight out of the fridge.
This would have the complete opposite effect of increasing the time needed for cooking.
For example, if a recipe calls for egg, heavy cream, and almond milk, it’s almost certain that they need to be at room temperature before using.
Otherwise, your dough would be much colder than expected, resulting in bread or brownies that take a lot longer to cook – potentially staying runny on the inside.
To avoid this, take your ingredients to room temperature for about 30 minutes before making your recipe.
30 minutes is not enough time for any bacteria to develop in eggs or dairy products and is considered safe by the FDA.
8. Swapping Eggs For Egg Replacers
Egg replacers like flaxseed eggs or more industrial egg replacers are often used as a way to turn a vegetarian recipe with eggs into a vegan recipe.
While they work in a number of cases to make something that resembles eggs, it’s not a surefire alternative.
In fact, in many keto recipes, using an egg replacer would take the liquid to dry ratio out of balance, leading to either an overly dry or overly wet result.
So, unfortunately, there is no egg replacer that would work all the time. If a recipe states eggs and does not mention alternatives, you have to use eggs.
9. Using Coarse Almond Meal Instead Of Fine Almond Flour
Almond flour is one of these ingredients that come in a huge variety of forms.
While it will always look like flour, manufacturers meal it to very different particle sizes.
Most of the time, the coarser version is called almond meal, while the finer version is called almond flour.
In most keto recipes (and unless stated otherwise), it’s essential to use the finest possible almond flour.
10. Counting Erythritol In The Net Carbs
The last typical mistake that people make when baking keto recipes is not strictly about baking.
It’s about how they count their macros.
When you start on a keto diet, you’re told that what matters is the net carbs and that net carbs are the result of removing the fiber (in grams) from the total carbs (in grams).
While this works in many cases, the true net carbs are a tad more complicated than that.
The reason why we count the net carbs is that not all carbs are actually digested by your body and therefore result in calories being burnt by your body.
Fibers are not digested, so we always remove them from the carbs.
But erythritol and some other sugar alcohols behave the same, they are not digested.
As a result, even though erythritol is a carbohydrate, it is excluded from the net carbs figure.
Keto baking is quite different from traditional baking.
While it’s more complicated, it’s easy to find your way with the help of a few tips and tricks to avoid making the typical keto baking mistakes.
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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So glad I decided to read your article. This was very informative.