Keto Recipes
The keto diet, also known as the low-carb high-fat diet (LCHF), consists of reducing the number of carbs while increasing the fat.
What Is The Keto Diet?
In a regular diet, about 55% of the energy comes from carbs, 35% from protein, and 10% from fat intake.
In Keto, it is quite different. Most of the energy intake comes from fat while carbs only make up about 10%.
This vast reduction of carbs consumed is putting the body in a state called Ketosis.
Read more about what the keto diet is all about.
How To Start The Keto Diet?
Starting the keto diet can be a daunting task as there a both some reading that needs to be done, a fridge and pantry that need to be restocked, and new recipes that need to be found.
I have plenty of resources to help you start a keto diet.
- How To Start The Keto Diet tells you how to easily go through the first steps.
- All My Keto Recipes Below can help you a lot.
- My Keto Meal Plans are amazing to take guessing out of the equation.
