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Keto Bloody Mary

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5 from 166 votes
By Carine Claudepierre -

This Keto Bloody Mary is a delicious sugar-free vodka cocktail with tomato, full of spicy and salty flavors, and perfect as a comforting weekend cocktail.

Keto Bloody Mary

Disclaimer: Consumption of alcoholic drinks negatively affects your ability to drive a car or operate machinery, and may cause health and behavioral problems if consumed in excess. On a keto diet, you might need significantly less alcohol to get severely intoxicated. Women should not drink alcoholic beverages during pregnancy. Alcohol leads to addiction. If you need help, call your local Addiction Center (In the US: (866) 399-3979, in Canada: 1-800-565-8603, in the UK: 0300-123-1110, in Australia: 1300-85-85-84, in NZ: 0800 787 797).

Is Bloody Mary Keto?

A traditional Bloody Mary recipe is relatively low-sugar when made with unsweetened tomato juice.

But ready-made Bloody Mary mixes vary and sometimes contain added sugar or other high-sugar fruit juices.

So always make sure there’s no other fruits or sugar added to the juice used in your cocktails or make your own low carb Bloody Mary in a few minutes.

Why You’ll Love This Recipe

This Keto Bloody Mary recipe is a simple cocktail that you’ll love for its flavors and also it is:

  • Gluten-Free
  • Low-Carb
  • Keto-Friendly
  • Dairy-Free
Keto Bloody Mary

Can I Have Cocktails On A Keto Diet?

You can enjoy cocktails on your keto diet while staying on track with weight loss.

Most spirits are keto-friendly alcohols and the key to fitting a cocktail in your daily carb count is to watch for:

How To Make Keto Bloody Mary

Let’s see how easily you can make this keto recipe at home in less than 10 minutes.


These are the few simple ingredients you need to make a delicious savory vegetable juice

  • VodkaVodka is low in carbs, like most spirits.
  • Unsweetened Tomato Juice – tomato juice can range from about 5 grams of net carbs per cup to over 10 grams. Make sure to pick an unsweetened and lower-carb option.
  • Worcestershire Sauce
  • Tabasco sauce – This is your hot sauce. Always add a little at first, taste the cocktail, and adjust it by adding more to boost the spicy flavor of your cocktail.
  • Lemon Juice
  • Ice Cubes

Shaking The Cocktail

It might sound like a long time to shake a cocktail for 1 minute but it is so worth it. That’s the best way to make a delicious bloody Mary, fresh and thick.

So shake it until the shaker is icy and cold, almost difficult to hold with your bare hands.

Strain over a glass filled with ice cubes.

Making Keto Bloody Mary

Glass Rim Decoration

It’s optional, but you can rub the rim of the glass with a piece of lime to release the lime juice onto the rim of the glass.

Then, dip the glass upside down onto a plate filled with celery salt or a mix of salt and smoked paprika.

Freeze tje glass while preparing the cocktail.

Keto Bloody Mary


Bloody Mary is a savory cocktail with a thick, sauce-like texture. It’s often served with savory toppings like

  • Olives
  • Celery sticks
  • Pinch of black pepper
  • Grilled bacon

Frequently Asked Questions

Is Tomato Juice Keto?

Yes, Unsweetened Tomato Juice can be added to your low-carb diet.
Surprisingly, 100 grams of tomatoes contain fewer net carbs (2.6 grams) than popular green keto vegetables like broccoli (4.2 grams).

Is Worcestershire Sauce Keto?

Worcestershire sauce contains 1 gram of net carbs and 0.5 grams of sugar per teaspoon which means you can use it in small amounts to flavor your keto meal or keto drinks.
But, since Worcestershire sauce contains molasse and sometimes corn syrup, don’t overuse it. For a cocktail, the drops added to your drinks won’t add much.

Keto Bloody Mary

More Keto Cocktail Recipes

Below I listed more keto cocktail recipes for you to try:

Keto Bloody Mary

Keto Bloody Mary

This Keto Bloody Mary is a delicious sugar-free vodka cocktail with spicy and salty flavors perfect as a comforting weekend cocktail.
Prep: 5 mins
Total: 5 mins
Yield: 1 cocktail
Serving Size: 1 cocktail


Net Carbs 5.7g
Fat 1.8g
Protein 2.3g
Calories 166.6kcal
5 from 166 votes
Review Print

Want My Kitchen Equipment?




  • Add the ice cubes to a cocktail shaker.
  • Pour over the vodka, tomato juice, and lemon juice. Add the minimum amount of Worcestershire Sauce and Tabasco and adjust later if needed.
  • Shake for 1 minute or until the shaker is very cold.
  • Taste, add more tabasco to increase spiciness, or more Worcestershire Sauce drops for a salty boost. Add erythritol for a boost of sweetness. Shake well after any addition.
  • Strain over a tall glass.
  • Serve with celery sticks and olives.
My Recipe Notes

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Nutrition Facts
Keto Bloody Mary
Amount Per Serving (1 cocktail)
Calories 166.6 Calories from Fat 16
% Daily Value*
Fat 1.8g3%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.9g
Sodium 296.5mg13%
Potassium 693.4mg20%
Carbohydrates 8.7g3%
Fiber 3g13%
Sugar 9.7g11%
Protein 2.3g5%
Net Carbs 5.7g
Vitamin A 1308.9IU26%
Vitamin C 50.6mg61%
Calcium 61.9mg6%
Iron 1.3mg7%
Magnesium 37.8mg9%
Zinc 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Carine Claudepierre

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey.

I'm passionate about sharing easy, tasty recipes that are both delicious and healthy

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweetashoney!

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The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.