Ginger Shot For Weight Loss And Immunity
These Ginger Shots are ultra-concentrated ginger juice perfect for boosting your immunity, weight loss, and reducing inflammation.
They are ten times less expensive than store-bought versions but packed with the same health properties, and no sugar added.
I am a big fan of ginger shots, and I like to have one a day to boost my immune system in winter or to help with digestion before eating large meals.
Ginger has also helped me with nausea during the first trimester of pregnancy.
However, store-bought ginger shots are often costly and, most of the time, contain added sugar from orange juice or apple juice.
So if you want a sugar-free version, this healthy ginger shot is for you.
How To Make Ginger Shot For Weight Loss
Here’s how to make a ginger shot with no added juice or sugar, perfect to detoxify and help you in your weight loss journey.
- Fresh Ginger Roots – peeled and cut into bite-size pieces.
- Filtered Water
- Freshly Squeezed Lemon Juice or lime juice. While many ginger shots use orange juice, I prefer fresh lemon. Lemon has vitamin C and also helps digestion, so it works in combination with ginger, cayenne, and turmeric.
- Turmeric – Like ginger, turmeric has impressive anti-oxidants and anti-inflammatory properties. It also gives a nice orange color to the ginger shots.
- Cayenne Pepper – Feel free to skip this if you don’t have some at home. Cayenne pepper is an excellent add-on to strengthen the digestive system. It increases the production of digestive fluids that improve gut health.
- Stevia Drops – This is optional, but if you want a touch of sweetness without the sugar, try adding a few drops of liquid stevia to your shots.
Making Ginger Shot
To make this excellent ginger concentrate, start by peeling the ginger roots. I find it easier to peel roots with a teaspoon, as seen in the picture below, rather than a vegetable peeler.
Then, cut the peeled ginger roots into slices and place them in a high-speed blender with the remaining ingredients: water, turmeric, lemon juice, and stevia drops.
Blend on the high-speed setting (speed 9 of a Vitamix blender) until the ginger is fully pulsed into tiny pieces.
Stop the blender, place a sieve over a large mixing bowl, and drain the liquid over the sieve.
Use a spoon to press the ginger paste forming on the sieve and release as much ginger juice into the bowl as possible.
Keep the ginger paste in a sealed jar in the fridge and use it to add a kick to curry like my chicken tikka masala recipe.
Transfer the ginger shot into small glasses or store it in a large sealed glass bottle in the fridge.
Serve cold, straight out from the fridge. A quarter cup makes one shot.
Drink it in one go or with a straw if too acidic for your teeth.
Store the juice for up to 1 week in the fridge in an airtight glass bottle or freeze it in an ice cube tray and thaw it in the refrigerator the day before.
You can also add the ice cube ginger shot in smoothie recipes.
If you are allergic to some of the ingredients listed above, here are some options:
- Lemon Juice – Replace it with apple juice, orange juice, lime juice, or apple cider vinegar, but this option makes the shot extra acidic in the mouth.
- Stevia – You can use a few teaspoons of maple syrup, no sweetener, or try powdered sugar-free erythritol.
- Turmeric is optional. It adds extra anti-inflammatory properties to this shot, but you can skip it or replace it with the same amount of cinnamon. Cinnamon is another excellent gut-health spice and an amazing spice to regulate blood sugar levels.
- Water – You can swap the water for coconut water for a sweeter drink, green tea, or sparkling water.
Ginger Health Benefits
Ginger contains gingerol, the natural active compound of ginger roots that provides anti-inflammatory and antioxidant properties and improves gastrointestinal mobility.
When you eat ginger-based food, the food doesn’t stay as long in the guts, improving digestion and reducing bloating.
Also ginger helps with many health problems like:
- Fighting cold or flu
- Morning sickness during pregnancy
- Help with weight loss
Frequently Asked Questions
Below are the answers to your most common questions about this ginger shot recipe.
What’s A Ginger Shot?
Ginger shots are ultra-concentrated ginger root juices, usually combined with apple juice or orange juice, to make the drink less strong and sweeter in flavor.
Ginger shots are packed with anti-inflammatory properties and are known as a super healthy drink for:
- Boosting Immunity
- Fighting Nausea
- Supporting Weight Loss
- Improving Gut Health and Digestion
When Should I Drink Ginger Shot?
You can drink ginger shots in the morning to start the day.
You can also incorporate a ginger shot anytime during the day, as the drink is caffeine-free and won’t impact your sleep.
It’s a great addition to your day if you feel unwell, as it’s recognized as an immune-boosting drink.
If you’re pregnant, a ginger lemon shot helps fight nausea and morning sickness.
Finally, ginger shots are good for weight loss support as well. Many studies show great results for people on a weight-loss program.
How Do Ginger Shots Taste?
It’s a very strong ginger drink, not sweet at all and bitter.
It’s not for everyone, and it’s recommended to drink it in one go as the taste can be too strong in small sips.
Can I Sweeten Ginger Shots?
Yes, you can swap the lemon juice for a sweeter juice like orange juice, apple juice, or add some sugar-free natural sweeteners like Monk fruit or stevia.
Both are gut-friendly and-diabetes friendly.
More Healthy Drink Recipes
If you like simple, healthy drinks, you’ll love these:
Did you try making your ginger shots? Share a comment ore review below to let me know how you drink yours.
Want My Kitchen Equipment?
- 1 cup Fresh Ginger Roots Peeled
- ¼ cup Freshly Squeezed Lemon Juice
- 2 cups Filtered Water
- 1 teaspoon Turmeric Powder
Optional – to sweeten
- 2-3 drops Stevia Drops
- ⅛ teaspoon Cayenne Pepper
- Peel the fresh ginger roots with a teaspoon or a vegetable peeler.
- Slice the peeled roots into thick slices and place them in the jug of a high-speed blender along with all the remaining ingredients.
- Blend on the high-speed setting (speed 8/9 of a Vitamix) until the ginger is pulsed into tiny pieces.
- Place a large sieve over a large mixing bowl, pour the liquid over the sieve, and use a spoon to press the ginger paste forming in the sieve. This releases the maximum ginger juice into the bowl.
- Keep the ginger paste remaining in the sieve to spice up a curry sauce. Keep in the fridge for a few days or freeze in zip-lock bags.
- Transfer the ginger juice into small shot glasses or a large sealed glass bottle and refrigerate for at least 3 hours.
- Serve very cold, drink in one sip or with a straw if too acidic for your teeth.
- Store in the fridge for up to 1 week in a sealed glass bottle or freeze in ice cube trays for up to 3 months.
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Posted In:GingerLemonNo-BakeDairy-FreeEgg-FreeGluten-FreeGrain-FreeHealthyKetoLow-CarbNut-FreePaleoSugar-FreeVeganVegetarianBreakfastSnackFallWinterEasy5 IngredientsUnder 10 MinutesChinese
The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.
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